This wellness program fuses nutritional and exercise science to help my clients achieve the results they desire! I will take your measurements and review a one week food and exercise log to determine what changes can be made to increase weight management and optimize nutritional health. My Ayurvedic study adds an extra element to my nutritional counseling. Food choices based on Dosha/Genetic type will be implemented seasonally to bring harmony to self and within ones environment. The Precision Nutrition method is usually implemented within an exercise regimen however, I am available for solely nutritional counseling if needed.
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