If you’re looking for a fun way to challenge yourself while decompressing and relaxing look no further. With the Aerial Yoga hammock you will take your Yoga Practice to new heights! The hammock is designed to securely hold the body weight of any individual, allowing one to move through postures in a whole new way. Whether you want to work on Power Yoga or a more Restorative Practice, this fitness tool can be used by all! It is especially beneficial for those with back problems, mobility issues, or people who want to learn how to do inversions in a more stable environment.
We can train in person at my home studio in Bed Stuy, Brooklyn, or in a virtual session.