LeahMatthews_aerial

AERIAL YOGA

If you’re looking for a fun way to challenge yourself while decompressing and relaxing look no further. With the Aerial Yoga hammock you will take your Yoga Practice to new heights!  The hammock is designed to securely hold the body weight of any individual, allowing one to move through postures in a whole new way. Whether you want to work on Power Yoga or a more Restorative Practice, this fitness tool can be used by all!

Personal training clients will find this is a great tool for corrective exercise, addressing alignment issues and activating core stabilizers.  The aerial hammock can be used for a full hour session or as a warm up or cool down to a more traditional workout. It is especially beneficial for those with back problems, mobility issues, or people who want to learn how to do inversions in a more stable environment.

 

 

 

Click here to book a group or one on one session.